Psychotherapy & Counselling
Psychotherapy and counselling can be a very useful way to help unlock factors that keep people stuck in unsatisfying life situations.
Treatment Areas
- Relationship issues
- Seperation or loss
- Anger management
- Addictions
- Depression
- Stress
- Anxiety and panic attacks
- Work issues
- Low self-esteem
- Behaviour management
- Young people and family issues
- Destructive behaviours
What To Expect
Click on the link below to read what to expect in your first session :> Psychotherapy and Counselling
Psychotherapy & Counselling
Individual Therapy- Promotes understanding and clarity of the issues presented
- Develops self awareness
- Promotes effective ways of solving the issues or problem areas
- Enables clients to move forward
- Improves communication
- Identifies and alters destructive cycles of interaction
- Helps clarify and negotiate important goals
- Supports recovery from the pain of an affair
- Improves parenting skills
- Increases closeness, caring, co-operation and compatibility
- Improves communication skills
- Develops self-esteem
- Promotes strategies for dealing with anxiety and depression
- Supports the management of difficult behaviour
- Helps the young person deal with loss, bereavment, seperation and divorce
- Develops tools and strategies for combating bullying